07/10/2020 - Black Panther - Leave no man behind, but leave no man where you find him.
AO: Black Panther
When: 07/10/2020
PAX:
Number of Pax: 14
Pax Names: 10pin, Boxcutter, Brick, Early Bird, Keebler, Milton, pi 3.14, Sosa, Tigers, Toasted Coconut, Wickets,
DR Names:
Number of FNGS: 2
FNG Names: Momma's boy, Barrett
QIC: DJ Sump Pump
Introduction
Started out as a nice, slightly humid morning. No gnats in sight yet. Rain in the forecast but nothing as we circled up. By the end it was an epic beat down in the rain where no man was left behind and teamwork was in full effect!
Warm-O-Rama
Good morning x10
Abe Vigoda x10
Tappy Taps x10
Imperial walkers x10
Arm circles front and back x10
The Thang
Today was an upper body beat down circling around the parking lot with bear crawls and farmer’s carry. Started in one of the 4 corners of the parking lot and the coupon portion of the beat down as follows
Skullcrushers
Overhead press
Crest press
Curls
Standing rows
Bent over rows
1st corner started at 5 reps of each and increased by 5 reps each at every corner reached with the goal getting to 30 reps of each.
In between each corner the PAX took turns alternating between farmer’s carry and bear crawls and on the longer stretches PAX could tag in and out to swap between the two.
As the work out progressed a nice rain fall came to keep us cool and bug free.
Mary
Imperial walkers x20
60 second plank
Wet & Wild Swimmers x20 cadence
Circle of Trust
Quick CoT about teamwork and a reminder that we always got the 6 and never leave any man where we found them.
Prayers to:
Mr Miyagi, Mike Caputo, Randy Levine, Jeremy Baker
Extra prayers today to Toady who has tested positive for Covid. Prayers to a speedy recovery!
Naked Man Moleskin
Everyone worked together to make sure that we all hit the goal of 30 reps of each upper body set for a total of 105 for each body part. The rain helped make the work out even better. My first successful Q in the “real” gloom with all the rain. Great job done by all the PAX!!!!