05/30/2020 - Virtuosity - Legs, Arms, and LOVE
AO: Virtuosity
When: 05/30/2020
PAX:
Number of Pax: 10
Pax Names: Ann Arbor, Blowout, Blueprints, Bob Ross, Bongo, Car Seat, Ozark, Townie, Uncle Rico,
DR Names:
Number of FNGS:
FNG Names: Car
QIC: TPS Report
Introduction
Sore. Stiff. Cranky. Had just completed 1000 burpees. Now this. LOVE it.
Warm-O-Rama
SSH
Imperial Walkers
Arm Circles
Abe Vigodas
The Thang
Thang 1:
10 minutes, AMRAP: Legs
10 Jump Squats
10 Bonnie Blairs (l+r=1)
10 Mountain Man Poopers
10 Bobby Hurleys
Thang 2:
2.5 minute of LOVE (2.5 minutes of each)
Lunges
Overhead press
V-Up
E2K
Thang 3:
10 minutes, AMRAP: Arms
25 Curls
25 Bent Over Rows
25 Lion Kings
Mary:
Flutter Kicks
Low Plank hold 1 minute
Circle of Trust
CoR
Announcements
NoR
Prayers
Lately have been having talks with my 2.0s about the tragic divisiveness occurring in our world today.
It’s difficult to explain to an 8 and 6 year old why a policeman would kneel on the neck of someone they arrested, and then that person dies.
It’s hard to talk about why two men would shoot another man while he was out jogging
It’s even more difficult to explain why our leaders say and do things that they themselves would get in trouble for.
Here’s what I always fall back too: When Jesus was with his disciples the night he was betrayed one of the last things he said after washing their feet was this:
“A new command I give you: Love one another. As I have loved you, so you must love one another. 35 By this everyone will know that you are my disciples, if you love one another.”
Men – figure out how to love one another, RIGHT NOW. You won’t go wrong.
Naked Man Moleskin
Think twice before doing 1001 burpees before a Q.