06/15/2020 - Virtuosity - Let’s just cut to the suck
AO: Virtuosity
When: 06/15/2020
PAX:
Number of Pax: 13
Pax Names: Backstage, Bean Counter, Blackeye, Blueprints, Flutie Flakes, Mr. Hankey, Rand McNally, Rusty, Singlet, TPS Report,
DR Names:
Number of FNGS: 1
FNG Names: Mud Slide
QIC: Ozark
Introduction
I jumped into this at the last minute, but took a stab at an idea for a mechanical advantage sets based beatdown that I hoped would combine alot of reps, but also get right to the suck straight out of the gates. I’m not sure but judging from the mumble chatter, I feel I may have done that a little too well.
Warm-O-Rama
Warm-o-rama
Abe Vigoda – 10 to 15 IC
Grady-Corns x15 IC (Thank you TPS Report for getting us on track with these)
Tappy Taps x15 IC
SSH x25 IC
The Thang
Perform the following with
- 20 coupon curls between leg day sets, and
- 20 coupon swings between each arm day set
Round 1 – Leg Day
20 Bonnie Blairs
20 Lunges
20 Jump Squats
20 Goblet Squats
20 Squats
Between Rounds 50 Big Boy Situps for recovery
Round 2
15 Wide arm push ups
15 Carolina Dry Docks (pike push-ups)
15 Diamond Merkins
15 Hand Release Merkins
15 regular merkins
50 Big Boy Situps for recovery
Round 3 – Leg Day
Same as Round 1 just drop 5 reps (so 15 reps each)
50 Big Boy Situps for recovery
Round 4
Same as Round 2 just drop 5 reps
50 Big Boy Situps or until the 6 is in. (unless you’re in the Bro Garage and killing it, then go ahead and repeat round 1 and drop another 5 reps)
Mary
1 min Flutter kicks
- 20 sec transition
1 min aussie snow angels
- 20 sec transition
1 min American Hammers
- 20 sec transition
1 min pickle pointers
- 20 sec transition
1 min Freddie Mercury
Circle of Trust
No inspirational quotes today, just alot of gratitude for this group of men who got up out of the fartsack today to push each other to be better today than they were yesterday. We offer up our thoughts and prayers for the families of our departed brothers Noonan and Bump who are heading into their first Father’s Day without a father there, and for TPS reports grandmother in a nursing home down in Texas where they are weathering a lockdown after a case of COVID was reported in the facility.
Naked Man Moleskin
Thank god for Rusty and TPS report covering my 6 as I threw in some new exercises here and there (new to me at least), and helped keep our FNG up to speed. TClaps to the Bro Garage for crushing it and doing a bonus round of the Thang. If I bring this back, and I probably will I may go the full monty and we’ll do the Bonnie Blair’s and lunges each leg is half–I thought those should suck more than they did–maybe drop a few of the big boys to make time for that–don’t know why I thought I’d need to have a Thang 2.