06/15/2020 - Virtuosity - Let’s just cut to the suck

AO: Virtuosity

When: 06/15/2020

PAX:

Number of Pax: 13

Pax Names: Backstage, Bean Counter, Blackeye, Blueprints, Flutie Flakes, Mr. Hankey, Rand McNally, Rusty, Singlet, TPS Report,

DR Names:

Number of FNGS: 1

FNG Names: Mud Slide

QIC: Ozark


Introduction

I jumped into this at the last minute, but took a stab at an idea for a mechanical advantage sets based beatdown that I hoped would combine alot of reps, but also get right to the suck straight out of the gates. I’m not sure but judging from the mumble chatter, I feel I may have done that a little too well.

Warm-O-Rama

Warm-o-rama

 

Abe Vigoda – 10 to 15 IC

Grady-Corns x15 IC (Thank you TPS Report for getting us on track with these)

Tappy Taps x15 IC

SSH x25 IC

The Thang

Perform the following with

  • 20 coupon curls between leg day sets, and 
  • 20 coupon swings between each arm day set

Round 1 – Leg Day

20 Bonnie Blairs

20 Lunges

20 Jump Squats

20 Goblet Squats

20 Squats

Between Rounds 50 Big Boy Situps for recovery

Round 2

15 Wide arm push ups

15 Carolina Dry Docks (pike push-ups)

15 Diamond Merkins

15 Hand Release Merkins

15 regular merkins

50 Big Boy Situps for recovery

Round 3 – Leg Day

Same as Round 1 just drop 5 reps (so 15 reps each)

50 Big Boy Situps for recovery

Round 4

Same as Round 2 just drop 5 reps

50 Big Boy Situps or until the 6 is in. (unless you’re in the Bro Garage and killing it, then go ahead and repeat round 1 and drop another 5 reps)

Mary

1 min Flutter kicks

  • 20 sec transition

1 min aussie snow angels

  • 20 sec transition

1 min American Hammers

  • 20 sec transition

1 min pickle pointers

  • 20 sec transition

1 min Freddie Mercury

Circle of Trust

No inspirational quotes today, just alot of gratitude for this group of men who got up out of the fartsack today to push each other to be better today than they were yesterday. We offer up our thoughts and prayers for the families of our departed brothers Noonan and Bump who are heading into their first Father’s Day without a father there, and for TPS reports grandmother in a nursing home down in Texas where they are weathering a lockdown after a case of COVID was reported in the facility.

Naked Man Moleskin

Thank god for Rusty and TPS report covering my 6 as I threw in some new exercises here and there (new to me at least), and helped keep our FNG up to speed. TClaps to the Bro Garage for crushing it and doing a bonus round of the Thang. If I bring this back, and I probably will I may go the full monty and we’ll do the Bonnie Blair’s and lunges each leg is half–I thought those should suck more than they did–maybe drop a few of the big boys to make time for that–don’t know why I thought I’d need to have a Thang 2.

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