09/25/2021 - The Outpost - Let’s try some rugby stuff but not actually play rugby…
AO: The Outpost
When: 09/25/2021
PAX:
Number of Pax: 7
Pax Names: Blueprints, Shirley Temple, Stripes,
DR Names:
Number of FNGS: 2
FNG Names: Malort, Room Service
QIC: C-bus
Introduction
EARLY OUTPOST 5:15 9/25/21
Rugby Mosey.. probably
Three Man Dora … possibly
Maybe some monkey rolls… anyone remember those?Start your weekend off right and come and see what’s going on at early op with YHC… bring your coupon, running shoes and some fire. We’ll be moving for the entire time…
HC below…
Warm-O-Rama
Mosey around the outside of the parking lot
Tappy Taps to 10
Static Stretching quads, calves, arms…
Motivators from 5… double time the hops at the end
The Thang
Part 1…
Rugby pass drill
Put 4 cones in a square and had PAX line up at them
Passed two medicine balls to the left as they ran through the square.
Part 1.5…
Carried coupons to skate park for activities to be named later…
Part 2…
Rugby Mosey to the pavilion at the other end and around back to the skate park where we started
Part 3…
Attempted 3 man Dora turned into an AMRAP extravaganza.. once everyone in a group had run 5 monkey rolls…
150 curls/skull crushers
250 chest press/overhead press
250 squats/Bonnie Blairs (no one got that far)
Back to the lot for Mary..
Part 4….
Mary… Stargazers till 6:00…
Circle of Trust
Take 10 seconds…
When something happens, take 10 seconds to access the situation before you react.
Whether it’s someone you don’t know, your 2.0’s, or your M that’s pushing buttons, just count to 10.
Intentions…
Mary, my step mom, the ALS seems to be moving pretty quickly, seems like she’ll be using a scooter or wheelchair pretty soon…
No other intentions…
Our Father…
Naked Man Moleskin
Thanks to Shirley Temple for having my 6 and to Blueprints, Stripes, Malort, and Room Service for coming out!
Good to be able to get up and work out with you guys.
We don’t get up for easy… Shirley Temple and probably someone else before him…