05/11/2022 - The Complex - LINCOLN GAMES DAY 3
AO: The Complex
When: 05/11/2022
PAX:
Number of Pax: 65
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Spork
Introduction
Today, we had 65….that’s right 65 HIMS out for a total body workout representing Team Magic Bus. It’s amazing how Lincoln Games brings us out
Warm-O-Rama
For Warm-O -Rama, we took a Mosey tour of the Complex with some Arm Circles ( Forward and Reverse) , High Knees, Butt Kickers, Side Straddle Hops, and stretches of Quads/ Calf and Good Mornings.
The Thang
Thang One….. we did a Ladder between light poles of exercises while carrying our Coupons and bringing each exercise to the next pole (with Big Boys if you had one) of 5 Burpees, 10 Overhead Press / 10 Overhead Press and 15 Bonnie Blair (each leg 1/2 rep)/10 Overhead Press, 15 Bonnie Blair, 20 Merkins / 10 Overhead Press, 15 Bonnie Blair, 20 Merkins, 25 Bicep Curls
Thang Two….we did 11 s on a hill with LBC and Squats with Bernie Sanders up the hill.
Mary…25 American Hammers, 20 Flutter Kicks, 25 Shoulder Taps
Stretches due to our grueling week …. Hip Flexors, Groin and ending with Star Gazers
Circle of Trust
Recently, I have had multiple things in my home breaking…. my fridge, my stove, my vegetable steamer and a flat tire. These really get me mad and frustrated.
But this is no issue in the scheme of life. My oldest brother who was in remission of Stage III kidney cancer just got diagnosed with a brain tumor. Nothing else matters but our health. We need to continue to be strong for ourselves, our M, our kids and families and our peers. Our mental health is just as important. It is ok to be vulnerable and ask for help. F3 has been very supportive of me and I appreciate each of you.
Naked Man Moleskin
I want to thank C Bus for all his support!!