11/13/2020 - Black Panther - Logs, Farmers Carries and a Sandbag
AO: Black Panther
When: 11/13/2020
PAX:
Number of Pax: 16
Pax Names: Carmen SanDiego, Clueless, DJ Sump Pump, Enron, Fargo, Half Price, Impossible Burger, Judge Smails, Lawnmower, Lewinsky, Parks and Rec, pi 3.14, Pork Rinds, Thomas Tank Engine, Toasted Coconut,
DR Names:
Number of FNGS: 0
FNG Names: 1040 EZ
QIC: Pi 3.14
Introduction
Got up at 3am, loaded my truck with equipment, picked up 1040EZ and headed north for BP
Arrived at 4:15a. 1040EZ and I completed 3 mile EC ruck
Conditions
42° , cold breeze, great workout weather
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to accelerate
PAX started arriving around 5:05a all the way through 5:17a
Warm-O-Rama
SSH (25)
High Knees (25)
Capri Lap around parking lot while QIC explains Thang
Tappy Taps (15)
Abe Vigodas (12)
The Thang
(Count off in twos)
Two teams
The one and only Thang
The Ladder To Nowhere
Four corners.
Choose a piece of equipment, 62lb log, 70lb sand bag or farmer carry two coupons to each station.
B.O.M.B.
Burpees at 1st corner
Overhead Claps at 2nd corner
Merkins at 3rd corner
Big Boys at 4th corner
First round 10x
Second round 20x
Third round 30x
After each exercise at each corner full run around parking lot back to your equipment. Move to next corner with equipment
Each team must move with equipment together as a team
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for watching over me during this long travel to F³ Naperville. The ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. Lord please look over Randy Levine’s wife and 2 yr old son, Benny.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Talked about my friend and business partner, Randy Levine