03/16/2020 - Dark Tower - March 2020 Fit-Test
AO: Dark Tower
When: 03/16/2020
PAX:
Number of Pax: 16
Pax Names: Blart, Huskie, Marla Hooch, Percy, Pizza the Hut, Poutine, Putz, Sparky, Tailspin, TBD, Townie, Turner, Twinning, Woodwind, Yankee (FNG),
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dr Ralph
Introduction
The Monthly Fit-Test started by Cousin Eddie or At At (I’m not sure) and made popular by wet wipe had been handed off to Dr Ralph. It will be every other month and, sadly, will include a short run for time.
Warm-O-Rama
Warm up was brief and very exciting:
15-Abe Vigoda’s (IC)
10-Arm Circles (IC) x2
10-Tappy Taps (IC)
The Thang
Mosey to the tower
Fit Test:
Merkins (AMRAP) 90 sec
Squats (AMRAP) 90 sec
Big Boy Sit-ups (AMRAP) 90 sec
Lunges (AMRAP) 90 sec
Dips (AMRAP) 90 sec
Curls (AMRAP) 90 sec
Overhead Press (AMRAP) 90 sec
Chest Press (AMRAP) 90 sec
Bridge Run (1/3 mile for time)
Mary:
Hydraulic squats IC x20
LBCs x20
Shoulder taps IC x20
Plank o Rama
Circle of Trust
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.”
John 16:33 ESV
Naked Man Moleskin
Dr Ralph honored his name by spilling merlot at his own Q. It was substantial. There was a fair amount of complaining about the running… Mostly from TBD.