Introduction

@channel PreBlast 🚨 OG Outpost! 🚨 🦵 🦵 🍖 🍖 3/9/22 5:15

Do you like mean legs and hams?
You may not like them yet Fam-a-lam

You may like them. You will see.
You may like them after tomorrow’s EOP.

I will beat them with a block
I will beat them in a lot

Get ready for another hypertrophy-based leg workout with bronco at Early Outpost. 80 days till pool season so let’s work on filling out our 🩳 with a focus on the bicep of the leg, the Hamstrings.

My workout will again be centered around quality of the reps with time to recover, meaning- NO RUNNING. Our WOR will act as a light stretch but turn into work sets as we Tabata our way to muscle exhaustion.

There will be some ancillary squatting to change it up and tire the wheels on a different front. If you are looking for stronger, bigger, and better-looking legs then don’t miss this workout and eat some eggs and ham after for some surely guaranteed gains. We will be staying together, so if you are tougher- slow down or squeeze harder, and if you fall behind jump right back in the next round.

You’ll need you coupons, and a towel as padding (I’ll bring some extra jic). We’ll be staying in the pavilion but dress appropriately.

If we make it through 3 rounds i’ll show you a finisher that will make you think-

I do! I do like mean legs and hams!
Thank you! thank you Bronco and F3 Fam A Lam!