02/04/2022 - The Outpost - Middle Day of Winter
AO: The Outpost
When: 02/04/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dingo
Introduction
Join me for an official middle day of winter full body workout. Summer is no longer in the rearview mirror it is Spring coming closer so lets get the bodies ready now! Bring your coupons and be ready to move. Let’s get the second half of winter out of here now!
Warm-O-Rama
Imperial walkers
Arm circles back and then forward
Motivators from 5
Tappy taps
The Thang
Coupon curls, Coupon squats, Blockies (mirken on the coupon), Big boys
10 count each in cadence, then run around lot, repeat 15 count, repeat 20 count, 25 count, 20 count, 15 count, 10 count – end thang 1
Elevens – 10 mikrons, 1 LBC – end thang 2
Circle of Trust
Gratitude for everything around us, gratitude we could be out and free, the change in seasons, for F3 and the fellowship
Naked Man Moleskin
Elway for coming in early, then taking a run to show up late for warm arama.
Cadence count kept me on point through it all