05/06/2021 - The Complex - Monday Complex Run Club
AO: The Complex
When: 05/06/2021
PAX:
Number of Pax: 13
Pax Names: Blueprints, Columbus, Glenn, Mia Hamm, Nair, Nest, Poutine, Radio Flyer, Rooney, Sam Walton, Skilling, Topanga, Trailer Park,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sam Walton
Introduction
Have too many beers in the sun yesterday? Do not fear, The Complex Run Club is here! Come sweat it out with me as we do and out and back to Whalon Lake.
Warm-O-Rama
Tappy Taps 15
Abe Vigodas 15
The Thang
40 minute run – 20 out and 20 back. Get to Whalon Lake or around it if you can!
Circle of Trust
Remember that so much of running is about mental state. I ran my first marathon without doing much training for it. While it was the worst decision ever and I wouldn’t recommend it, I got through it by focusing on the mental. I remember looking for cracks in the ground and forcing myself to at least run to those or other landmarks. Sometimes you just have to put the mind over body and the pain that comes with. It is important to remember that as we are out there running whether it is a training run or an actual race.
Naked Man Moleskin
Great job to all on pushing themselves this morning! And for eating at least 2,000 gnats each!