09/23/2020 - The Complex - Murder Bunnies to the Moon (IronPAX 2020 Week 4)
AO: The Complex
When: 09/23/2020
PAX:
Number of Pax: 19
Pax Names: Al Borland, Ann Arbor, Fender, Flush, Giggles, Huskie, Longshanks, Marla Hooch, Mom's Group, Nair, Nest, Paddington, Putz, Spork, Tang, Turner, Webelos, Wet Wipe, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names: N/A
QIC: Turner
Introduction
PREBLAST – THE COMPLEX – 9/23/20 @ 5:15a
Come out tomorrow for the 4th and final 2020 IronPAX Challenge week at The Complex.
Bring a coupon. We’ll be completing the challenge in the grass.
Check out the F3 Greenwood IronPAX video: https://f3greenwood.com/2020/09/20/2020-ironpax-challenge-week-4-murder-bunnies/
Intro
1. Good morning, welcome to F3. This is a free, outdoor, participant-led, boot camp-style workout that is open to all men and that ends with a circle of trust.
2. You are here of your own voluntary choice and at your own risk.
3. I am not a professional and I am not aware of any injuries you may have.
4. Be aware of your own fitness and modify any exercise as needed, but know you will only get stronger if you push yourself.
5. Any FNGs? (*laughs from the pax*)
Warm-O-Rama
No Warm-O-Rama. Pax advised in preblast to warm up OYO prior to 5:15a.
The Thang
F3 Greenville IronPAX 2020 Week 4
1 Round For Time
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Circle of Trust
1. Circle up
2. Announcements
3. Count-O-Rama
4. Prayer Requests: Wet Wipe’s father-in-law & Mr. Miyagi
5. Name-O-Rama
6. Move In Tight
7. Share
Raise your hand if you completed all four weeks of IronPAX. Someone on the outside looking in would probably think we are nuts. Ridiculous workouts at a ridiculous hour for no clear reason.
1962 President Kennedy challenged the country to go to the moon. He said, we choose to go to the Moon not because it is easy, but because it is hard.
In the Bible, in Romans 5:3 it is written that we should be thankful when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character, hope.
I am concerned for my kids living too comfortable of a life and not developing the character born from endurance and preservice. I am concerned for myself too. How do I stay content, but not comfortable? For me, I’ve found when I run into problems and trials I can best remain thankful by depending on the Lord and I encourage everyone to seek God during their challenging times.
8. Prayer
Dear God, there is none like you. We praise you this morning and marvel at your creation. Thank you for blessing us. Thank you for blessing us with these bodies – these machines that somehow perform better when we work them harder. We thank you for the opportunities and abilities to do hard things. May we have the courage to embrace challenges and may they lead to endurance, character and hope. We lift up the prayer requests that were shared and those that have gone unspoken. Continue to bless us and favor us Lord and help us serve others, in your name, Amen.
Naked Man Moleskin
Thanks to Wet Wipe for challenging me to Q; for having my 6, helping me plan, arriving early to set up, and providing the music.
Thanks to Hooch for getting me involved and always encouraging me.
Thanks to everyone who came out today.
Congrats to everyone who completed the 2020 IronPAX Challenge.
Great seeing Choo Choo, who is recovering from injury, stop by on his bike ride to listen-in on the COT.