04/14/2021 - The Bear - Muscle Beach at the Bear
AO: The Bear
When: 04/14/2021
PAX:
Number of Pax: 11
Pax Names: Big Kahuna, Dorn, Huskie, Mellencamp, Mr. Nice Guy, Tractor Beam, Wet Wipe, Yul Brynner,
DR Names: Brother Bluto (LaGrange), My Buddy (LaGrange)
Number of FNGS: 0
FNG Names:
QIC: Urban Cowboy
Introduction
Sometimes you pick a name, sometimes the name finds you. As we got into the work out, the name for it became clear as we were pumping our guns to look sharp for the ladies strolling through the park.
Warm-O-Rama
Side Straddle Hops
Abe Viggotas
Arm Circles
(pretty basic)
The Thang
Indian Run to the hill (Someone please let me know if there is a more politically correct terms for this)
Bear Crawl up the hill
Plank for the six, Plank Jacks in Cadence
Reverse Lunge Down
Bernie Sanders back up
Plank for the six, Merkins on the down
Mosey to the muscle maker station
AMRAP Stations
- Hanging rows
- Big Boys
- Step throughs
- Overhead triceps extension
- Front lat raise
- Side lat raise
- Hops to the poll
- Step ups
Timer was running for a ride on the zip line.
Mosey back to parking lot for Mary
LBCs
Swimmers
Panks-o-rama
Circle of Trust
If you want to improve, you need to work at it. No matter what you are looking to accomplish, whether physically, mentally, or spiritually, you need to work at it. Don’t be afraid to ask for help. Lean on those around you for support to help improve in whatever way is necessary.
Naked Man Moleskin
Everyone pushed themselves today.
Huskie and Wet Wipe were nursing some injuries so they rucked around the AO to check things out. We were given their approval as a solid AO.