02/19/2020 - Black Panther - My Best Friend was a Picnic Bench!
AO: Black Panther
When: 02/19/2020
PAX:
Number of Pax: 11
Pax Names: Chop Shop, Hackman, Onesie, Parks and Rec, Party Boy, Pi, Small Cakes, Thomas Tank Engine, Tigers, Tourniquet, Urkel,
DR Names:
Number of FNGS: 0
FNG Names: none
QIC: Ukrel
Introduction
It probably wasn’t well planned coming off of a long cruise and 2 days later getting back to the Gloom, and to top it off, I was Qing the workout. Nothing like getting after it with the help of a few solid HIM.
Warm-O-Rama
Hillbillies x20
Tappy Taps x20
Michael Phelps x20
SSH x30
The Thang
Thang 1- Bench Love and then some
I ended up setting up some stations with a bench exercise mixed in. Took a bit to explain, but was a solid workout once everyone got going. Spider Wall Crawls and the Power Bench Burpees definitely made the PAX work hard.
Station 1- 10 Merkins, 10 bigboys, 2 Power Bench Burpees per picnic table (5 total tables)
Station 2- 15 hand release Merkins, 15 LBCs, 25 Rinse and repeat deep Lunges
Station 3- 20 Copperhead Squats, 20 Jumping Squats, Bear Crawl Crawl Bear about 20yds
Station 4- 25 butt kicks each leg half, 25 Plyo Merkins, Spiderwall Crawl
Circle of Trust
6MoM
Made the PAX hold leg raises for 4 mins, while doing various exercises.
– Dollies
– Rosalittas
We ended with American Hammers because we had just enough time!
Naked Man Moleskin
Get after it men! Everyday stronger then the last. Leave no man behind, but leave no man where you find him.