07/28/2021 - Black Panther - My Rainy VQ
AO: Black Panther
When: 07/28/2021
PAX:
Number of Pax: 17
Pax Names: Aladdin, Captain Underpants, Crambone, Dick Cheney, DJ Sump Pump, Early Bird, Elway, Fargo, Handy Manny, Judge Smails, Munson, O'Douls, Parks and Rec, Toasted Coconut, Trickle, Twilight,
DR Names: Na
Number of FNGS: 0
FNG Names: na
QIC: Dick Cheney
Introduction
Black Panther Bootcamp Preblast. 7-28-21 @5:15am. Get Ready to burn some calories while having the time of your life, or well at least at 5:15 in the morning. We will be in the parking lot, lifting, moving and sweating.
Lets have some fun and get 1% Better tomorrow.
Warm-O-Rama
- 15 Good Mornings
- 15 Tappy Taps
- 25 SS Hops
- Arm Cirles 10 each way
The Thang
AMRAP for 5 mins for each of the follwing Blocks….
Block one
15 Chest Press
15 Rows
10 SSH
Block 2
15 Curls
15 Skull Crushers
12 Mountain Climbers
Block 3
10 Merkins
5 Carolina Dry Docks
10 Big Boys
Block 4
20 Squats
12 Lunges
12 Step Ups
In between each session we would do 10 burpees
Mary
Plank Merkin ring of fire
15 LBC’s and ran out of time
Circle of Trust
Mindset Mentor.
Get 1% better everyday. Try to push yourself each and every day to just get 1% better in your health, fitness, finances, Marriage, family, and friends.
you do that everyday and you will continue to have continuous improvement.
Thanks to all that came to my VQ. I have learned a ton from the men of F3.
Naked Man Moleskin
This was my VQ and was a little nervous about it. Had it planned out the days before and was ready to go. then at 4am, the rain and thunder and lightning started. Oh boy, what am I going to do now.
Well make due with what you have and it all worked out for a Beatdown.
Dont be afraid to go out of your comfort zone, it do feel 1% better today.