12/01/2021 - The Complex - Not a run club
AO: The Complex
When: 12/01/2021
PAX:
Number of Pax: 19
Pax Names: Poutine,
DR Names: na
Number of FNGS: 0
FNG Names: na
QIC: Poutine
Introduction
I humbly request your presence at the Complex tomorrow morning for a more then satisfying full body beat-down. You will be glorified. We will be anchored at the pavilion much of the time but we will move some, NOT a hidden runclub though, I swear it. Bring COUPONs and wear whateva the heck you want.
Can someone supply some tunes please? TIA
HCs are appreciated.
SYITG
Warm-O-Rama
- Good mornings
- Hillbillies
- Slow down 10 jump squats
- Seal claps front and all the way back
- Morrocan nightclubs
- Parking lot mosey
- 5 burpees before we left
The Thang
Mosey to Pavilion w/coupon.
OYOs
In between each of the below exercises, run to the T, 10 merkins, run back OR 20 burpees if you don’t want to run.
- 50 Coupon swings
- 50 single leg inverted rows
- 50 Coupon dips
- 50 Overhead presses
- 50 Wall sit coupon curls
- 50 Chest presses
- 50 Goblet Squats
- 50 Monkey humpers
- 5 burpees before we left
MARY
1 minute low plank, pause, 1 minute low plank
Circle of Trust
Tribute to the men of F3 – all here are at different spots of their Fitness journey, but each is the reason we are all here. I’ve struggled lately to be motivated, without F3 i would be doing NOTHING, but because if i, i am pushing through. Grateful. Thank you men.
Naked Man Moleskin
I arrived and realized I had no coupon, sadly Bongo was the 1st to offer his extra, a Packers decorative coupon :|, it felt extra heavy.
I alluded to not being a runclub, in order to not cover 2+ miles, 140+ burpees were needed – pax choice. Only Hot Box chose.
A monkey humper tribute was made for Smalls….to remind me to text him a hello today. 🙂