01/22/2020 - The Outpost - Not A Single Burpee Done

AO: The Outpost

When: 01/22/2020

PAX:

Number of Pax: 16

Pax Names: Blues Clues, Handy Manny, HH Gregg, Ken Doll, Mr. Miyagi, Nala, Onions, Powderpuff, Quarter Cart, RoachCoach, Shandy, Snorkle, Toadstool, Trailer Park, Trickle, Uncle Rico,

DR Names:

Number of FNGS: 0

FNG Names: NA

QIC: Shandy


Introduction

I promised no burpees today, and we didn’t do any burpees. But we did do a bunch of other “fun” stuff…

Warm-O-Rama

Warm Up

15 x Abe Vigodas

15 x Bat Wings

Drill Sargent

The Thang

Thunderstruck Time Bomb… – If Thunderstruck plays, you stop what you are doing and do merkins every time “Thunderstruck” is said

 

Thang 1 – 60 downs

30 x balls to the wall merkins

Run around parking lot

20 x picnic table derkins (eating surface height)

Run around parking lot

10 x picnic table derkins (sitting surface height)

Run around parking lot

 

Thang 2 – 55 downs / 55 pull ups

11’s merkins at the shelter, pull-ups at the park

 

Thang 3 – 65 downs

10 x lonely clapping clerkins

50 SSH

10 x partner clerkins

50 SSH

10 x Jackass merkins (merkins into double legged donkey kick)

50 SSH

10 each leg x scorpion dry docks

50 SSH

10 x merkin jacks (merkin with a plank jack in between while low)

50 SSH

5 x finger tip merkins

 

Mary

  • 15 x Absolution – Groiner (cadence “1” jump feet forward, “2” jump feet back), then Chillcut position (cadence “3” & “4” with drop to each elbow), then Chilly Jack (cadence “5” feet out, “6” feet together), then back to plank starting position (cadence “7” and “ONE, TWO, etc.” )
  • 15 x windshield wipers

Circle of Trust

COT

 

  • Prayer – “If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” This quote is powerful because it characterizes how one should live their life. There is never really any finish line. There are lots of victories and defeats of different sizes. But one should always be growing both mentally and physically. If there is a key to happiness, I’m pretty sure that is it. Let’s pray. God, thank you for giving us the opportunity to come together and be out here this morning. Every day is a privilege to be here, and on this planet. And it is our responsibility as men to better not only ourselves, but to better the world around us. Please hear our thoughts and prayers, whether they be spoken or unspoken. Keep Diane, Jodie, Avery and Bob Ross’ grandkids in your mind and help her with her recent medical issues. And allow us to be able to come together again sooner, rather than later.
  • Announcements – donate to Polar Plunge, Sign up for Ragnar Race

Naked Man Moleskin

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