01/06/2023 - The Complex - Not Fun Friday
AO: The Complex
When: 01/06/2023
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: MARY lou
Introduction
omplex Pre Blast-515am on 1/6/22: 23 days to Abominable Snow Race
“My job as Q is not to make you happy; my job is to help you get stronger”, said the Q at a recent Workout.
Well, it will not be Friday Fun tomorrow at the Complex. We will run, jump, climb, hang and crawl our arses around every inch of soil in that well lit piece of Earth called the Complex. You will not be happy but we will get stronger.
Bring coupon, trail / shoes good for sloshing around in shit, and wear clothes that are sitting in your Goodwill pile cuz they are going to get dirty.
SYITG
Warm-O-Rama
SSH x 25
High Knees x 15
Michael Phelps x 15
Most around the lot, followed by Chinooks x 10
The Thang
2 loops around the complex; 1st loop included a stop at Baseball field. Bear crawl down base line, crawl bear, Bernie Sanders and finally army crawl. Mozied over to do leap overs on brick wall x 10. Mozied to field 6 and jumped three fences until we got back to the parking lot. Did big boys x15, flutter kicks x15 and 1 minute plank.
Loop 2: mozied to skate rink and did 10x box jumps. Mozied back to field 3 and did 10x wall climbs on fence and 10x more leaps over brick wall but with a run to the top and down. Mozoed out to soccer posts and did 3 sets of pull ups. Jumped 3 more fences on field 2 and went to parking lot. Did 1 minute max burpees followed by a slow mozy to get heart rate down.
Finished with 10 big boys and 11x LBCs
Circle of Trust
Get after some of the FNGs that haven’t been coming out. Enjoy the moment and the ability to get out here and exercise
Naked Man Moleskin
This was publicized as a tough workout and I think it succeeded.birned nearly 650 calories due to the running in grass. Needed to get this kind of running and full body exercise in as we prepare for the Abominable Snow Race. Loved seeing the crew there and jumping fences with me. As a kid, jumping fences was easy. As an adult, it takes a toll and is a good full body exercise. Loved seeing some of the non-runnera out there too including Chahki, Mom’s Group, Gunther. They inspired me to work harder. Also great seeing Search Party come down from north side of town. It’s a reminder to myself to get out and visit other AOs.