03/11/2022 - The Outpost - Not stargazers
AO: The Outpost
When: 03/11/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Poutine
Introduction
Well, I can tell you we won’t be doing stargazers.
We will be stationary, for a bit.
We will sit on a wall, probably.
We will likely see more then one parking lot, but maybe no bridge. Maybe.
We will be pleased when its 6A.I recommend coupons.
Warm-O-Rama
Good mornings
Slow down squats
Goofballs up TEMPO
Hillbillies
Skystretch, down to hammies
The Thang
THANG1
For any breaks during the below exercises, do 5 broad jumps out, 5 back and continue.
50 big boys
100 merkins
150 coupon rows
THANG2
Coupon mosey to Pavilion
Move quick to playground – 10 pull ups, then back to wall
Wall sit coupon curls 40
back to playground – 10 pull ups
Wall sit coupon shoulder press 40
Move quick to playground – 10 pull ups
Heads Shoulders knees and toes IC, to 40 count, then 30 count, then 20
Wall sit w/coupon in lap 30 seconds.
THANG3
Partner up
Bear crawl across length of lot, while partner laps you in a run, and back.
Same thing but crabwalk it.
End with a full sprint across the lot.
Circle of Trust
Most of the battle in life is about getting your mindset right.
90% of life is mental.
Typically, we are our own worst enemy.
The problem isn’t the problem.
Our reaction to the problem is the problem.
JOKE
LADY: do you drink beer?
MAN: yes
L: How many per day?
M: 3
L: How much do you pay per beer?
M: $5 each including tip
L: How long have you been drinking?
M: about 20 years
L: 3 beers a day equates to $450 per month or $5400 per year. In 20 years that’s $108,000
M: sounds about right
L: did you know if you put that money in savings account, after interest, you’d have had enough money to buy a plane?
M: do you drink beer?
L: no
M: where’s your fucking plane?
Naked Man Moleskin
I came in at 516P to see Bean Counter kicking off warmorama – thank you bro.
God help me if i actually fartsack another Q – will need to start going to a gym or something crazy.