01/28/2022 - The Complex - ‘Nothing too ridiculous’ is subjective
AO: The Complex
When: 01/28/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Poutine
Introduction
The Complex pre-BLAST for Friday, Jan 28, 515aI can’t compete with these other pre-blasts, well written, catchy/witty, sounds like the Qs have a good workout in store for you, you know the PAX will be HIMs, the mumblechatter will be strong, just great options all around to start your Friday – you can’t go wrong with any of them!
Or you can HC for the Complex.
And if you must, bring a coupon, we will be moving some but nothing ridiculous.
Warm-O-Rama
Good mornings into sky stretch w/calf raises
Pulse squats IC, 3 levels
Arm circles, start small get big IC
Ankle rolls, each ankle both directions
High knees
Mosey around the lot
The Thang
THANG1
10 blockees
20 overhead presses
30 merkins
40 rows
SSH for the 6 – keep moving!
Run to Pavilion
40 IC head/shoulder/knees/toes wall sit
30 sumo squats
20 knees together squats
10 burpees
SSH for the 6 – keep moving!
Run back
THANG 2
10 squat thrusters
20 big boys
30 swings
40 chest press
SSH for the 6 – keep moving!
Run to the pavilion
40 dips
30 lunges – each leg is 1
20 durkins
10 burpees
SSH for the 6 – keep moving!
Run back.
THANG 3 –Suicide Dora
P1 – suicide runs, 2 touches 1 near 1 far, 90% there, 50% back
P2 – 100 skull crushers, 100 caroline drydocks, 100 monkey humpers
1M30S Plank for Mary
Circle of Trust
“Work on your fitness for 6 months, and you will be in better shape then 90% of the ppl.
Work on your business for 6 months and you will be 90% better off then your competition.
Work on your finances for 6 months and you will be more financially stable then 90% of the rest.”
Dug this one out from a past Q long ago (probably enough ago that no one would have noticed if I didn’t say anything). But it highlights what we are all doing, in fitness but to some degree, all 3 Fs, fellowship & faith as well, F3 helps us be in it for the long haul, and while we often still crave instant gratification, when you really think about it, the long term results are the ones that really matter, in all aspects of life – commitment to consistency, that long term effort, the time, dedication, and just seeing things through are damn hard and when achieved, its well earned and worth it. We may not see the results today, or tomorrow, but if we stay committed & consistent in striving for the goals we set, they will come. Keep pushing men.
Naked Man Moleskin
I got nothing other then a usual Ann Arbor complaint or 2.
Oh, playdate trashed his coupon between his car and W0M.