10/14/2021 - Dark Tower - Oct 14 Beat Down – Rain or Shine
AO: Dark Tower
When: 10/14/2021
PAX:
Number of Pax: 11
Pax Names: Big Gong, Crash, Dabo, Dingo, Dorn, Putt Putt, Shandy, Shirley Temple, Skilling, Slumlord, Snart,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Spiri
Introduction
Drinking games in the rain
Warm-O-Rama
Motivators from 10
15 tappy taps
Rocky Balboas for the Sri ration of “Eye of the Tiger”
The Thang
Suicides from bottom of hill:
sprint to first 20yd cone
bear craw back to start
sprint to 2nd cone
lunge back
Bernie Sanders to 3rd cone
mosey back
sprint to top of hill for:
Push up waterfall to “Thunderstruck” hold plank while waiting for your turn
1 minute each: Blockees, Coupon Curls, Coupon Squats, Coupon Split ‘Mercans, Skull Crushers
repeat suicide drill
waterfall burpees to “Roxanne” squats while waiting for your turn
1 minute each: American Hammers, Scissor Kicks, LBCs, Big Boys, Windshield Wipers
repeat suicide drill x2
mary: Freddie Mercury’s, leg lifts
recover
Circle of Trust
Pain is weakness leaving the body. Pain can occur not just physically, but emotionally, mentally, through challenges of Will and patience. Embrace the pain, welcome it and recognize that you are becoming stronger because of it.
Naked Man Moleskin
Everyone was soaking wet from the rain. Nobody cried.