06/04/2021 - Virtuosity - On Location
AO: Virtuosity
When: 06/04/2021
PAX:
Number of Pax: 12
Pax Names: Bean Counter, Bob Ross, Car Seat, Cousin Eddie, Flutie Flakes, Frogger, Moonlight, Rand McNally, Sonny Bono,
DR Names: Toby, Pele, Pedro
Number of FNGS:
FNG Names:
QIC: Cousin Eddie
Introduction
Going to try something different this time around. Since Iron Lion is closed on Friday, I’m going to lead this Q from the football field there. So, if you have never joined Virtuosity because of tech, come to the Iron Lion field. If you have never joined Virtuosity because you just weren’t sure what to do, come to the Iron Lion field. This may totally crash and burn on site but unless an EMP goes off, we should be well connected. You will need 50 yards and coupons. If you don’t have 50 yards or a coupon, you can modify it. HC in the thread and SYITG.
The Scene: Temp was in the 60s. I packed up the car by 4:45 and was unloaded in the high school football field before 5am. Built the coupon podium. Created the hotspot. Connected the computer. Logged on. Nobody there. It was early so that was ok. I was the only one in the middle of the field and was starting to feel a little self conscious when Bob Ross pulled up at 5:10am to join me in person. What a HIM! The Lisle Police Department did a drive through as we were getting started. Felt much better that BR was there with me.
Welcome & Disclaimer
F3 is:
Free
Open to ALL men,
Peer led in a rotating fashion
Held outdoors rain or shine, heat or cold.
Ends in a Circle of Trust
I am not a professional. You are here of your own free will. I have no knowledge of any injuries or fitness considerations. It is your responsibility to be safe and modify exercises as needed. In cadence (IC) is the rhythm in between each rep or the body movement between each rep.
Warm-O-Rama
Motivators from 8
Bat Wings
Monkey Humpers – IC (4 count) x 25
The Thang
Bootcamp On Location IRL. I created a slide of the workout so that I could share my screen and everyone would be able to see it. Gave a quick run through and demo. Answered questions and then we got after it.
Alternating shoulder taps – IC (4 count) x 25
Apple Turnover 50 yards (flipping over every 10 yards) then back
Burpees x 25
Bear Crawl 50 yards, Butt Kickers Back
Curls x 50
Carioca 50 yards out and back
Derkins x 50
Lunge Walk 50 yards
Bernie Sanders back
Chest Press x 50
Suicide Run every 10 yards
Bent over Rows x 50
Super Mario 50 yards – skip for height
Link back – skip for distance
Repeat routine until Q calls time
Mary
Bay City Scissors – IC (8 count – 4 count vertical, 4 count horizontal) x 20
Freddie Mercury’s – IC (4 count) x 25
Circle of Trust
Announcements
Gear, Gear, and more Gear. There is gear available to buy for almost every AO. Orders are due by June 14th.
Prayers
Ebenezer and his family
Prayers for all the 2.0’s
Naked Man Moleskin
I feel like there has been a lot of change happening again in my life. My M is quitting her job to start a new business as a Life Coach. My 2.0 is starting Driver’s Education. My 2.1 now has full blown puberty, if you know what I mean. Work is ramping up, which is good, but I don’t have a full staff to handle it. All of these changes I hope are changes for the better but it’s making me very anxious. So anxious that I can’t seem to control my agitation and anger. I seem to be angry all the time lately. I think it is mostly anger at myself for getting distracted or procrastinating on the things that need to get done. I really just don’t know what to do anymore.
Dear Lord, thank you for giving us the opportunity to get up and help get our bodies ready for the day. Thank you for these men that joined me from all over. Watch over us today, Lord, and help guide us to your will throughout the day. Amen.
Peace,
Cousin Eddie