07/24/2021 - Black Panther - One Year Manniversary
AO: Black Panther
When: 07/24/2021
PAX:
Number of Pax: 8
Pax Names: Boxcutter, DJ Sump Pump, Early Bird, Half Price, Handy Manny, Judge Smails, Sir Mix-A-Lot, Sosa,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Judge Smails
Introduction
PRE BLAST:
PRE BLAST BLACK PANTHER- SATURDAY, 7/23 0700-0800@channel MANNIVERSARY ALERT!!! That’s right, it’s been one year and almost 40 lbs. since @Pork Rinds dragged this Sad Clown out into the gloom, and there’s been no looking back. Come to Black Panther and help me celebrate by doing a bunch of sucky things. You won’t need a coupon, but you’ll need shoes made to move on any (and every) surface. Please drop your HC in the thread below and join me. There might even be some post-beatdown refreshments!
I had already pulled Site Q duties for an early Citadel Handy Manny burner so I thought about making some adjustments. Instead, I kept everything as intended. 75* and humid. Brutal morning for what I had in mind… Let’s go!
Warm-O-Rama
Disclaimer given. I am definitely not a professional.
Good mornings- 10 IC
Abe Vigodas- 10 IC
Arm Circles- 10 F IC/ 10 B IC
Seal Claps- 10 IC
Overhead Claps- 10 IC
Goof Balls- 10 IC
The Thang
Thang 1
Indian Run to the base of the hill, where the PAX partnered up for a Dora
At bottom of hill
- 100 merkins
- 200 BBSU
- 300 Squats
Other partner runs to top of the hill- 10 SSH, then runs back down to relieve partner
Thang 2
Mosey to school play ground, where the PAX partnered up for another Dora. One partner wall sits while the other lunge walks 30 feet and back to relieve partner. Each PAX lunge walks 4X.
Thang 3
Mosey to school parking lot to do a no merkin burpee inchworm down the parking lot. PAX got in a line, ran up the parking space, performed a no merkin burpee, slid across spot, did another burpee, ran backwards to the parking lot edge, shuffled over to next spot and repeated until they ran out of parking spaces.
Thang 4
Mosey to basketball court- Bear crawl/crab walk suicides. Bear crawl to free throw line and crab walk back to baseline. Rinse and repeat with half court, opposite foul line and opposite base line. Heat index on the court had to be over 100*…
Thang 5
Plank-merkin-Indian Run thingy… PAX lined up in plank position head to toe. Last PAX in line ran to front and performed 5 merkins. Rinsed and repeated until Mary.
6MOM
Boxcutters- 25 IC
E2Ks (right elbow to left knee)- 25 IC
LBCs- 25 IC
E2Ks (left elbow to right knee) -25 IC
Swimmers- 25 IC
Heel Touches- 15 IC
Recover Recover!
Circle of Trust
It doesn’t feel like my one year anniversary with F3, but I barely recognize the man I was one year ago. Pork Rinds dragged me out to a Boxcutter Q at Black Panther, and it really kicked my ass. I barely finished it and I wasn’t sure I would come back. But I’m glad I did! The accountability I feel to the guys around me who push me every morning and encourage me to get better is what keeps me coming back out. If I miss a post, I just don’t feel right… Thank you men for always having my 6. I love you guys.
Naked Man Moleskin
It’s always great to see the guys pushing each other. Boxcutter was riding everybody this morning and that resulted in some great mumblechatter. The last few Saturdays at BP there have been men’s softball tournaments getting going. Invariably, you see some dude walking up with his gear, pulling a cooler and taking a drag off a cigarette, heading off to play softball. It’s hard not to judge these sad clowns, but one of these days we are going to successfully EH one of them!