12/11/2021 - The Outpost - OP 7
AO: The Outpost
When: 12/11/2021
PAX:
Number of Pax: 9
Pax Names: Blues Clues, Captain Underpants, Crabgrass, HH Gregg, Onions, Powderpuff, Rusty, Toadstool, Tonka,
DR Names:
Number of FNGS:
FNG Names: n/a
QIC: Tonka
Introduction
HH Gregg put out the batsignal for a Q. No takers for the greatest beatdown in all of F3Naperville, so YHC decided to give it a go. HC, SC weather forecast and all started trickling into the Preblast. Around 11:00pm the crew was set.
Pulled in bout 12 til and blues just finished his warm up lap around the western suburbs. Headed to the shelter to right down all the nonsense that was going through my head and then it was time to circle up.
Warm-O-Rama
SSH x25ish
Imperial Walkers x15ish
Mosey
Highknees
butt kickers
Onions shows up and now we can roll
The Thang
Indian run to the bball court with coupons…for 4 of us. 4 modified the run.
BBall court circuit
10 blockees
20 straight arm coupon raise thingy (official name)
20 Squat 20 Curl run a lap. Do this 3x and head back to the shelter.
Mosey was called for the run back. Had to muscle through wind gust that made it feel like we were running up the Oakhurst or Four Lakes hills.
THANG 2-Mucho Sucko
Lexicon has two Mucho workout-Mucho Lego and Mucho Chesto. Through together an arm and back and called it a circuit. Start off with 5 reps and then rinse/repeat and add a rep until time.
Lego-close squat, squat, sumo, bonnie blair R, bonnie blair L
Chesto-Diamond, Merkin, wide Merkin, offset hand R forward, then Left foward
armo-curl, dip, reverse grip curl, nose crusher
backo-bent over row, table row, scapula shrug, pull up.
6mom
lbc, boxcutter, lbc, swimmer, lbc
Circle of Trust
Do something for someone you don’t know and they dont know who you are. Be a Santa
Naked Man Moleskin
Great group and thanks for the support.