10/31/2022 - The Outpost - OP Halloween
AO: The Outpost
When: 10/31/2022
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Bean Counter
Introduction
Preblast OG Outpost – Monday Oct 31 0515
Bring your coupons and let’s get after it tomorrow morning. We will move around a bit but will stick to pavement! Best way to start Halloween (or any day) is in the gloom. See you then. 
Got to the AO around 5. It was unseasonable hot and muggy! Doing this workout in costume is gonna be rough. Oh well.
Circled up, five core principals, disclaimer, mission statement, and credo recited. Let’s get warm!
Warm-O-Rama
Abe Vigodas IC x 10
Tappy Taps IC x 10 (Led by La Bamba)
Smurf Jacks IC x 10
Arm Circles F/R IC x 10 (Led by Pothole)
Motivators from 6
The Thang
Thang 1
Partner Up, one coupon per team, let’s mosey.
Moseyed to the T before the baseball fields start. 15 Merkins, on my down. Switch partners on the coupon mosey.
Moseyed to the Pavilion between baseball fields. 10 Step Ups on my up. 10 Dips on La Bamba’s Down. Switch partners on the coupon mosey.
Moseyed to the T west of the baseball field pavilion. 20 Curls on my up while partner holds plank. Switch. 20 Curls on Pothole’s up while partner holds plank. Switch partners on the coupon mosey.
Moseyed to the path that leads to the bridge, stopping about halfway to the bridge. 10 Overhead Press, on my up while partner does SSH’s. Switch. 10 Overhead Press on C-Bus’ up while partner does SSH’s. Switch partners on the coupon mosey.
Moseyed to the base of the bridge.
Thang 2
Partner 1 – 31 Coupon Chest Press. Partner 2 – Hold Squat. Switch. When everyone is done…
Run up ¼ of the bridge. Derkins x 15 on my down. Run back to base of bridge.
Partner 1 – 31 Coupon Chest Press. Partner 2 – Hold Squat. Switch. When everyone is done…
Run up ½ of the bridge to the center. Good Morning Naperville (Monkey Humpers) x 15. Run back to the ¼ mark. Derkins x 15. Run back to base of bridge.
Partner 1 – 31 Coupon Chest Press. Partner 2 – Hold Squat. Switch. When everyone is done…
Run across the whole bridge. (more like ¾ of the way). Bridge Rows x 15 on La Bamba’s Up. Run back to half way point. Monkey Humpers x 15 on Pothole’s cadence. Run back to ¼ point. Derkins x 15 on Body Glide’s down. Run back to base of bridge.
Thang 3
Coupon mosey about ¾ of the way between bridge and T leading to pavilion. 10 Overhead Press, on my up while partner does SSH’s. Switch. 10 Overhead Press on Crop Duster’s (?) up while partner does SSH’s. Switch partners on the coupon mosey.
Moseyed to the T west of the baseball field pavilion. 20 Curls on my up while partner holds plank. Switch. 20 Curls on C-Bus’ up (climax) while partner holds plank. Switch partners on the coupon mosey.
Moseyed to the Pavilion between baseball fields. 10 Step Ups on my up. 10 Dips on my down. Switch partners on the coupon mosey.
Moseyed to the T before the baseball fields start. 15 Merkins, on my down. Switch partners on the coupon mosey.
Mosey back to flags.
Mary
Start on our six. LBC’s OYO while one PAX jumps up and does 3 burpees. After 3 burpees, back on your 6 for Big Boys. Continue around the circle until final PAX does their burpees.
(Due to time, we had PAX go two at a time about halfway around the circle)
Recover, recover!
Circle of Trust
Count – 15
Announcements – Thanks 2 Hand Touch
Name-o-Rama – Blart, Crop Duster, Tinactin, Toto, White Rabbit, Snakes on a Plane, Barf Bag, Pothole, Body Glide, Dingo, Chaps, Columbus, La Bamba, 2 Hand Touch, Bean Counter
CoT
Definition of ‘Obsessed’ –
Quote from Cameron Hanes book Endure – “Be obsessed, or be average”. Whether it be F3, family, work, kids, F3 … give it all you have. I have many texts and chats with Columbus about F3 and pushing ourselves and the statistics … spreadsheets … backblasts, etc. Are we obsessed? Am I obsessed? Maybe. But I could be called far worse things. I challenge all of you to push yourselves. Go all in. If it is F3 and working out, great. If it is being an amazing father…husband…even better! Whatever it is, don’t be afraid to let it consume you. Be “Obsessed”!
Naked Man Moleskin
It was about 300 degrees in that Oscar the Grouch costume. No joke I lost about 3.5-4 lbs this morning in sweat alone. Too bad too … probably one of the last really nice shorts/t-shirt type of mornings. But what can I say … I was invested in the moment ha! Hope everyone enjoyed the Halloween Playlist – Bean Counter edition.
Shoutout to La Bamba and Pothole for leading the PAX through some reps today … whether they wanted to do it or not! I remember doing something similar with One Eye Willy and Bronco last year and those two took off! Let’s see if it works again. Also, I can’t remember when my M tells me to switch the laundry 5 minutes after she tells me, but somehow I remember who led the cadence and counts this morning. HA!
Finally, how the hell did Columbus do all those squats in JEANS! That is some bad ass Stone Cold Steve Austin shit right there … gimmie a Hell Yea!