08/18/2020 - The Outpost - OP meets Jeff Galloway

AO: The Outpost

When: 08/18/2020

PAX:

Number of Pax: 16

Pax Names: atat, Bean Counter, Blues Clues, Cataracts, Dr. Dolittle, Elway, Mayhem, Motown, Parks and Rec, Poutine, Small Cakes, The Mullet,

DR Names:

Number of FNGS: 0

FNG Names: 0

QIC: Trailer Park


Introduction

Focus is on an introduction to the Jeff Galloway Walk-Run- Walk program.

Warm-O-Rama

Abe Vigodas (IC) 15

Tappy Taps (IC) 15

SSH (IC) 20

The Thang

Run-Walk-Run.  Run long legs of the .9 mile square, walk the short legs.

Circle of Trust

Matthew 6:34  “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

Focus more today and less about the future.  Live in the now with your friends and loved ones.  Reach out to those that you may have lost in case they may need to hear your voice or a helping hand.

Naked Man Moleskin

Everyone enjoyed Boat/Canoe followed by protractor for Mary.  May need to make it a regular occuarance for my Qs.

Leave a Reply