03/24/2021 - The Bear - Opening Day @ The Bear!!!
AO: The Bear
When: 03/24/2021
PAX:
Number of Pax: 30
Pax Names: Aladdin, Baby Hands, Blues Clues, Bootlegger, ChainLink, Chazz, Ebeneezer, Flush, Glass Joe, Hootie, Mayhem, Mellencamp, Mia Hamm, Mr. Burns, Sputnik, Thomas Tank Engine, Townie, Tractor Beam, Urban Cowboy, Webelos, Wine in a Box,
DR Names: My Buddy, BrotherBluto, Smails
Number of FNGS: 1
FNG Names: Fathom
QIC: Dorn
Introduction
Opening day at The Bear! The energy level was high from the get go! We had a new toy and couldn’t have been more excited to go play with it. I loved that everyone was there early and ready to move at 0515!
Warm-O-Rama
Side straddle hops
Deep squats
Abe Vigotas
Plank up/downs
Tappy Taps
Spider man plank flow
Mosey to the other side of the AO
The Thang
15 Box Jumps onto picnic benches on my “Up”
15 urkins on picnic benches on my up.
X 3 rounds
Bear Crawls down the length of the volleyball court. Mosey back. Do it again and then mosey to the base of the back of the hill. Bear Crawl up.
DORA @ the Hill
1 PAX planks
1 PAX sprint ~50 yards to base of hill, Bernie Sanders up, run down and sprint back to your partner
x5
All PAX race back up the Hill
Mosey to soccer field by parking lot
MURDER BUNNY TUG-O-WAR
Begin in the center of the soccer field. Partners are back to back. 1 PAX does murder Bunnies and tries to reach his goal line. The other PAX sprints to the opposite goal line and back to his partner and tags him. The coupon then goes to the PAX who was running and he try’s to get to his goal line before his partner can catch him. This goes back and forth until 1 PAX reaches their goal line.
Circle of Trust
Opening a new AO is a great way to grow. We’re here to plant, serve, and grow small workouts groups for men in order to invigorate male leadership in the community. This group of PAX that showed up today are all strong leaders and it was an honor to be able to be trusted to lead them. I could’ve personally thanked each one of them. Whether they are aware of it or not I have been chasing each one of them at some point. They have all made me better.
Naked Man Moleskin
Energy was ridiculous all day today. People were all fired up! I have never seen EVERYONE go at the hill as hard we collectively did today. People were giving it their all and that is all I wanted for this AO. I want a culture of guys that are going to push each other every workout! It fires me up and makes everyone better.
I was full of energy today and was comfortably leading the PAX on runs (which rarely happens) except Baby Hands is somehow 10 feet in front of me at all times. Next time I’m not telling him where we’re headed so there’s a chance he gets lost and I beat him there. Haha