07/07/2022 - The Outpost - Outpost 7/6
AO: The Outpost
When: 07/07/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Original Q got struck down with COVID. Uncle Rico sent out the bat signal. I gave Elway first priority so I had to Q.
Warm-O-Rama
Good mornings
Tie fighters
Tappy taps
Imperial walkers
SSH
The Thang
Thang one:
Run toward pavilion-burpee break
Aiken legs: 20 squats, box jumps, lunges, split jacks
Bear crawl length-Lap around pavilion
Repeat Aiken legs
Run back to parking lot-burpee break
25 curls- riffle carry to other side – 25 coupon swings-repeat
Run to other pavilion
25 merkins, derkins, erkins, dips. Step up when done with each to wait for 6.
Run back to parking lot:
Ladders: run to parking space, start 1 squats, Bernie back. Got to 2nd spot, Increase by 1 each
Mary:
Ladders with big boys. Start at 5
Circle of Trust
Something I know I need to be better at is talking to my siblings. I’m terrible at it. Seems like we only talk when we need something. My bro let us know last week that he needs surgery to fix his heart. Haven’t spoken to him in a while before that news. I guess my point is, don’t wait until something comes up to reach out. I have 2 of my other bros coming into town tomorrow. Excited about spending some time with them.
Naked Man Moleskin
Muggy morning but we had some fun. Couple fartsackers missed out on the fun