01/10/2022 - The Outpost - Outpost BC
AO: The Outpost
When: 01/10/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Sweet Gherkins
Introduction
Sooooo it looks like the I hate Q’ing tour is gonna continue tomorrow.
We’ll go coupon-less for the day, and be on the move right from the bell.
HC
Warm-O-Rama
SSH x 20
Good Mornings x 10
The Thang
Plan was to mosey to bridge, but early scouting revealed: 1. Bridge was completely glossed over in ice; 2. Normal path to bridge also glossed over in ice and snow, so…
Back-up plan enabled — use the long double lot directly north of flag lot.
Starting at 1 end, do 10-step bear crawl and 10 walking lunges, then mosey to mid-point of the lots and do an exercise. Mosey to other end of lot, repeat 10-step bear crawl and 10 walking lunges, mosey to mid-point and add on another exercise. Continue pattern until done, then work way back up list.
Exercises at mid-point:
5 burpees
10 merkins
20 big boys
40 squats
80 mountain climbers
160 flutter kicks
6MOM:
Ambidextrous ABCs
Stretching
Circle of Trust
Holiday time is finally over, and during this time of year I think it’s easy to see the best and the worst of people out in public. Offers opportunities to teach our own kids about how people act/respond to others, and also exercise grace at times when needed. People go through life in different ways, and don’t really wear signs that say what they’re dealing with. Try to find the grace you’d expect from others.
Continued prayers for Handy Manny and family, and for the minds/hearts/bodies/souls of all F3Naperville PAX and all the weights we carry with us.
Naked Man Moleskin
I’m trying to lead through the friggin ABCs and BallBoy, Dingo, and CropDuster are having a conversation about tennis…WTF y’all?