05/24/2022 - The Outpost - Outpost run club
AO: The Outpost
When: 05/24/2022
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Did you know each step you take running requires movement from 200 muscles? Did you know the ideal temperature for running is 45 degrees? Did you know that humans can outrun almost all animals in the world over long distances? Come join me tomorrow when the predicted temperature will be 47, where we will use 200 muscles each step and where we will outrun most animals in the world.l
Warm-O-Rama
Motivators
Good mornings
Abe vigoda
Arm circles
High knees
Butt kicks
The Thang
Thang
Run to 2 wolves and back. Back at 555 ish.
Mary:
Big boys
Plank..to pigeon
Circle of Trust
Had a pretty busy day yesterday. I volunteered at my kids’ school for their field day. I was there for most of the day. Running around, playing tag, catching water balloons. Got to see all of my boys around their classmates. Beaming with pride to have their dad there to say hi and see them play the games. After that I worked on a garden section I’ve been telling my wife I’d do for some time now but things just get busy. Things always seem to get busy. After that I helped coach my kids baseball team. I was reminded of 2 things yesterday:
- It really is enough just being there for them when you can. My kindergartener thanked me multiple times just for coming.
- You’re never too busy to give your wife a bit of time in your day. I really need to not let being busy stop me from spending a hour here and there doing small things just for her that will make her happy.
Naked Man Moleskin
Mr Lincoln games got the trophy today. Shirley temple will have to wait for his booze. Siri thinks I pray to her.