06/08/2022 - The Outpost - Outpost run club

AO: The Outpost

When: 06/08/2022

PAX:

Number of Pax: 17

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Fargo


Introduction

I got some new running shoes and I’m looking to test them out. Will they make me faster? Maybe not but I think I’ll look cooler. Come join me as we log some miles and look good doing it!

Warm-O-Rama

Warm o Rama

Good mornings

Runners lunge

Tempo Squats

Butt kicks

High knees

Karaoke

The Thang

Run to bridge up and over

Run back to start and back to bridge up and over 2 times and run back to start

Run back to bride up and over 3 times and run back to start

Mary:

Heel touches

Plank

Circle of Trust

I’ve yelled at my kids more in the last week than I probably have all year. I work from home and it’s been hard having them home all day again. They’re adjusting and I’m adjusting and right now it’s not going great. They’re whiny and they’re fighting a lot.  And I’m busy and frustrated.  But that’s no excuse for me laying into them. I need to remind myself that they are young and they are working out the change to summer. While I don’t like how they are doing it, I need to be more patient. So that’s my message to myself mostly and to you if you’re struggling with the summer change too, they’re just kids, be more supportive and patient, and they’ll sort it out.

Naked Man Moleskin

Great weather for the run

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