05/28/2020 - The Ridge - Over and around Mount Ridge

AO: The Ridge

When: 05/28/2020

PAX:

Number of Pax: 16

Pax Names: 5-Putt, Bailout, Boston Butt, Brinks, Destro, Happy Camper, joe dirt, Party Boy, Pit Stop, Second Best, Thomas Tank Engine, Tourniquet, Trickle, Urkel, Vern, Woody,

DR Names:

Number of FNGS: 1

FNG Names: Destro

QIC: bedpan


Introduction

Conditions: 68 degrees and wet from rain

Disclaimer:

  1. Are free of charge
  2. Are open to all men
  3. Are held outdoors, rain or shine, heat or cold
  4. Are led by men who participate in the workout in a rotating fashion, with no training or certification
  5. End with a Circle of Trust

Warm-O-Rama

SSH X 25
Abe Vigodas x 16 IC (3 count one leg)
Frankenstiens x 15
Imperial Walkers x 15

The Thang

Mosey to hill with coupon over head

4 sides of the Hill (bring coupons to station 1) (first group at station 1 and second group at station 3)

  1. Curls x 30, Shoulder Press x 30

Run over hill to station 2

  1. Lounge x 30, Big Boy 30

Run the base of the hill to station 3

  1. Merkin 30, Plank Jack 30

Run over hill to station 4

  1. Squats 30, 30 scissors

Circle of Trust

We are moving into phase 3 of reopening Illinois.  Think about supporting local business and respect everyone’s comfortability with reopening.  This is the time to lead and support those men still at home who are need of support.  Raise them up so they can in return better support their family, friends, and the community.  Give support to those who are grieving a loss of a loved one, a job, stress of SIP, and your community.

Naked Man Moleskin

Dear Lord,

Please keep those unspoken prayers in your mind, support those individuals grieving a loss, in transition with work, support them as they SIP, give us grace to continue to accelerate and support our communities.

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