02/04/2022 - The Complex - Partner Workout with Coupon Weave Race
AO: The Complex
When: 02/04/2022
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Snots
Introduction
Pre-Blast THE COMPLEX
2/4/22 5:15 am Boot Camp @channel
Any running will be short distances. Bring your coupon and we will be on the pavement.
HC in the thread below and let me know if you want 80’s metal or classic hip hop! I will pick the play list.
Warm-O-Rama
Motivators from 7
Arm Circles – 12 Reps forward & 12 Reps Backwards followed by a 30 second hold.
Good Mornings – 12 Reps
Coupon Mosey to the Pavilion
The Thang
The Thang #1
Partner Up – Each person does each exercise separately. Partner will do the exercise until the other partner returns form the Farmer Carry, Rifle Carry or the Lunges to the cone. We will start each set together. SSH to the 6.
Merkins & Farmer Carry
Curls & Rifle Carry
Reverse Dips on 2 coupons & Lunges
Monkey Humpers & Farmer Carry
Squat with Coupon w/ Curl in squat & Rifle Carry
Knee to opposite shoulder then Rear Leg Lifts then to Thruster & Lunges
The Thang #2
Two Teams in a Single File Line. Each person arm length apart.
Person at the back of the line starts with a coupon and weaves between team mates to the front of the line. The team then passes the coupon to the back of the line and the last man weaves to the front.
Circle of Trust
Over the past year many of us have lost someone whether it was a relative or a friend. It is never Easy going through those times. Appreciate and cherish the time we have together. Time is the one thing that we have no control over. Take the time right now to enjoy and love each other. That clock is always ticking. So I just want to remind everyone to cherish that time you have every day.
We continued to pray for Columbus and his family. We also kept 3 relatives of Snots in our prayers as 2 relatives recently passed away and one has deteriorating health. We also kept all of those that any of us have lost over the past year or have been impacted by COVID in our prayers. We all took a moment of silence to pray on our own.
Naked Man Moleskin
We had 17 men show up in the Gloom when the temp was about 10 Degrees. Olaf and Leuben decided to ignore their alarms to dream about monkey humpers.
The workout went well from a timing standpoint. We had plenty of time to complete one round of all of the exercises and leave time for thang #2. We did thing #2 until 6:00. Modified the plan to replace the Bear Crawls with walking lunges. After the first 2 rounds of exercises, I shorted the distance for the Rifle Carry, Farmer Carry and lunges.
We all enjoyed listening to the Old School Hip Hop Playlist. Hopefully no one was offended. If they were offended I did provide a disclaimer about the music.