05/06/2022 - The Complex - Pavilion Dora
AO: The Complex
When: 05/06/2022
PAX:
Number of Pax: 19
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Augustus Gloop
Introduction
Pre-Blast The Complex
5/6/22 @ 5:15am
Join YHC tomorrow morning at the Complex! We will keep it movin’ for a full 45. Coupons required and shoes for pavement recommended.
I rolled into the Complex at about 5am. It had rained all night and was supposed to continue. Wanted to scope out the scene to see which areas were usable and if the plan had to be modified. Like a true site Q, Olaf came rollin’ in shortly after me and we ran a bit of the path to ensure nothing was under water. Primary plan was to use the pavilion and the path, all looked good.
PAX were rolling in, some still gathering as I started the disclaimer…
5:15!
Welcome to F3
Free workout
Open to all men
Led in a peer rotating fashion
Held outdoors rain or shine
Ends in CoT
I’m not aware of your injuries, please modify as needed.
Warm-O-Rama
WoR
20 x SSH
10 x Good Mornings
10 x 2 Arm Circles
20 x Imperial Walkers
1 lap mosey around parking lot
Coupon Mosey to Pavilion
The Thang
Thang 1
Coupon work
3 rounds of 4 exercises
Chest Press
Curls
Coupon Squats
Overhead Press
25 reps each IC, rotated which PAX led the cadence
Thang 2
DORA from the Pavilion
100 Burpees
200 Coupon Step Ups
300 Rocky Balboas
400 Big Boys
Partner runs to the path intersection, Bernie Sanders back to pavilion
MoM
Merkin ROF – 3 Merkins each PAX
American Hammers – think we got 15 in before 6
Recover Recover!
Circle of Trust
CoT message was really to focus on your small victories and successes each day. Take a moment and soak in the small wins, slow down your day and enjoy the successes before moving quickly to the next task.
All PAX woke up this morning and came out for an early morning workout. It may have been raining, it may have been uncomfortable, but everyone came out and gave it their all. This and many other small wins we achieve throughout the day are often overlooked as we move through each day trying to get it all done.
Prayers for all of the PAX present and their families. Much thanks to the group for helping me through the prayer as we had multiple requests.
Naked Man Moleskin
About 2 weeks ago, I was looking through the Q sheet for my next Q and there was an open spot at the Complex. I was trying to remember the last time I was at the Complex, let alone Q’d there. It had been a long time.
This morning, I had the pleasure of meeting many PAX for the first time. It was great to see new (to me) faces and experience the vibe at the Complex again. Great mumbblechatter this morning by the PAX, always a pleasure to be apart of this group.