08/28/2021 - The Citadel - Pearls around the Citadel
AO: The Citadel
When: 08/28/2021
PAX:
Number of Pax: 5
Pax Names: DJ Sump Pump, Handy Manny, Nala, Parks and Rec, Thumb Drive,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nala
Introduction
Saw Thumb Drive reaching out with an opening on the Q sheet so YHC grabbed it and started putting the plan into place.
Pulled into the lot about 5am, and got out to greet pax as they arrived.
Air was humid, there was a bit of a breeze, but YHC anticipated a sweaty workout this morning.
5:15 came, core principles and disclaimer were given and off we went.
Warm-O-Rama
Mosey around the lot a couple times for 10 Tappy Taps, 10 Abe Vigotas, and 10 Arm Circles (all in cadence).
The Thang
Pearls on a string – Indian Running the whole way.
Line up and run to base of the hill (on the south side). 5 Burpees.
Up and over the hill – 10 Merkins, 5 Burpees.
Up to the playground by the pool – 15 Big Boys, 10 merkins, 5 burpees
Down follow the path to the first opening – 20 Squats, 15 Big Boys, 10 merkins, 5 burpees
Follow the path to an opening near the lake – 25 Overhead Claps, 20 Squats, 15 Big Boys, 10 Merkins, 5 Burpees
Run across the bridge to the base of the hill (south side again), 30 LBCs, 25 Overhead Claps, 20 Squats, 15 Big Boys, 10 Merkins, 5 Burpees
Run up and over the hill, 35 SSH, 30 LBCs, 25 Overhead Claps, 20 Squats, 15 Big Boys, 10 Merkins, 5 Burpees
Run to the Pavilion, 40 dips, 35 SSH, 30 LBCs, 25 Overhead Claps, 20 Squats, 15 Big Boys, 10 Merkins, 5 Burpees.
Run back to the flags – 6:00 on the dot on arrival, good thing we got a bit of Mary sprinkled in throughout.
Circle of Trust
Just a simple thought – think about what we had planned to accomplish the day, or over the weekend. Think about the obstacles we may have in our way, and decide how to either overcome the obstacle, or adjust plans to account for it. The set out for the day and accomplish what we had intended on doing.
Naked Man Moleskin
Missed the Run Club on Thursday, and was a bit bummed about the lack of mileage, so the plans for this were altered a bit to get some distance in, wanted to keep the group together, and was pleased it seemed to work well.