08/10/2020 - Virtuosity - Playground of PAIN
AO: Virtuosity
When: 08/10/2020
PAX:
Number of Pax: 10
Pax Names: Backdraft, Backstage, Bean Counter, Buggs Bunny, Happy Meal, Mr. Hankey, Ozark, Rand McNally, Singlet, Townie,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Hankey
Introduction
Playground of Pain – I decided to host from the school playground across the street.., and atempt to inflict some good pain that comes with gain.
Warm-O-Rama
Goof Balls
Motivators from 5
Imperial Walkers
Abe Vigodas
Tappy Taps
The Thang
Thang 1 – Deconstructed Blockees Ladder
Hands on coupon kick out to plank:SSH x 1:4, 2:8, 3:12, 4:16, 5:20
Irkin:Overhead Clap x 2:4, 4:8, 6:12, 8:16, 10:20
Thruster:Coupon Mountain Climber x 2:4, 4:8, 6:12, 8:16, 10:20
Blockees x10
Thang 2
Goblet Squat x 20
Full Basketball Court (94’) lunge walk out and back
Coupon Curls x 20
Full Court Bear Walk out, Crab Walk back
Coupon Twist Lunges x20
Full Court Gorilla Walk out, Run back
Mary
LBC IC
Hydraulic Plank IC
American Hammers IC
Circle of Trust
When I signed up to Q on this day, I thought I would be back in WI after a week of prepping the townhouse in Aurora for going on yhe market and moving my son Dylan to Rockford for grad school. I ended up leading from IL following my son being hospitalized for a collapsed lung, which has been a recurring issue. Instead of Dylan helping with the move, my neighbor across the street rode along. It wasn’t my plan but I ended up getting the opportunity to share some of my testimony with Nick. I praise God that if this lung had to collapse, it happened when my M was there to get our 2.0 to the hospital.
Naked Man Moleskin
Counting was a comedy of errors this morning… Counting up on motivators, issues with cadence, then in thang 2 my cheat sheet had some rep count irregularities. I have determined that I must contiue to start workouts with motivators until I can count them correctly!