03/22/2023 - Dark Tower - :point_up: PRE-BLAST DARK TOWER :point_up: RUN CLUB
AO: Dark Tower
When: 03/22/2023
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Laimbeer
Introduction
Show up to run. See you in the morning.
Warm-O-Rama
SSH IC 30
Good mornings IC 20
ATT’s IC 20
OYO stretch
The Thang
Thang-Run a warm up mile south down Webster to Hillside to the turf field. Then 10 field sprints. Sprint down, mosey back, rinse, repeat. Cool down run back to the flags.
Mary- Several stretching exercises as a group to loosen up after all the sprinting.
Circle of Trust
As a society and as members of F3 we are often quick to judge others when they appear angry, irritable or simply off. Whether it is at work, the in our personal lives, or even on Slack.
Take a moment to pause and think about what others may be going through that cause them to go through these things. What demons people may be dealing with in life that can alter their moods and cause them to be short with others, or lash out.
In short, be a nice person.
Naked Man Moleskin
We did a faster paced mosey to the turf field then sprinted 10 times with mosey backs. After 7 I spoke to the PAX about digging deep. What would they do if they had to protect a loved one or friend in a life-or-death situation. All the PAX sprinted #8. They struggled through 9 and 10. But the fight wasn’t over. No one had relieved them from this fight for their life. If you have to fight to save yourself or someone else, are you going to quit when you’re tired, or keep going until your heart explodes?
I give Big Wheel the kudos for the day. The sprints definitely took BW out of his comfort zone. He stepped up though and got his sprints in. Also, a kudos to OEW for mosey’ing back with BW and being his personal 6 between each sprint. That is F3.
Also, a T-clap to Winthorpe. I know running is not your thing and you were out there sprinting every time, going a min of 70%. Good to see it.
Hootie’s knee was feeling good and it showed. He led or was at the front of the pack for most sprints. Hope it feels good for you tomorrow, brother.
A handful of PAX mashed, led by none other than Radio Flyer. Glad to have you back out power walking, getting your swerve on.