02/28/2023 - Two Wolves - PREBLAST-2 WOLVES BC
AO: Two Wolves
When: 02/28/2023
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Laimbeer
Introduction
End the month with an AOVQ. Bring a bag or coup as we shoulder the load together. Let’s go!
Warm-O-Rama
SSH IC 55 (because I lost count)
Arm circles IC 20
Good mornings IC 20
Michael Phelps IC 20
Burpees OYO 10 (SSH until the 6 is in)
The Thang
Pearls on a string, carry your coupon/bag. Stop at the ninja course for partner 20/20 pull-ups/merkins 2 for 2., up the path, incline chest press/bent over rows, top of the hill, 11s (chest press/upright rows) on the stairs, mosey to the tennis courts, seal claps 25, OHP 25, air press 25, star claps 25, mosey to the flags.
Mary- ROF Bent Rows, Reverse ROF Bent Rows, ROF Chest Press, RROF Chest Press.
Recover Recover.
Circle of Trust
Just show up and get it done. Like today. Results don’t come over night. But show up, put in the work and it will happen.
Naked Man Moleskin
PAX commented during WaR that it was like I had a stroke as I was messing up the count and slurring a bit. I laughed it off but actually I was on the tail end of a 2+ day migraine that was just clearing. Anyway, a workout needed to be done.
We met a sand bag that doubled as a banana hammock.
C-Bus brought his usual mumblechatter.
Snakes on a Plane busted his butt.
Rx is full go. Always.
It was a good workout. Happy I came out for the AOVQ. I will try to get back more.