05/02/2023 - The Citadel - Preblast-Citadel BC

AO: The Citadel

When: 05/02/2023

PAX:

Number of Pax: 10

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Laimbeer


Introduction

 

YHC provides the promise of movement for 45 tomorrow.

Wear all terrain shoes. If you have a #40 sandbag (need more than one), bring it and sound off in the thread.

Warm-O-Rama

SSH IC 43

arm circles IC 20

Good mornings IC 20

The Thang

  1. Back side Dora-pax due 100 sand bag burpees, 200 thrusters, 300 bent over rows. Off pax runs the side trail on the hill.
  2. Cocaine bear crawls for Mary. Using the 40 meter brim. Crawl one side run down, zig zags for two full rounds of there and back.

Circle of Trust

  1. Spoke to the pax about a start up company I’m developing outside my day job. The motto I use is “Embrace the suck-look good doing it”.
    what this means is…in life, work, whatever we all see people fold under stress and become a soup sandwich. Maybe even we have been said sandwich.
    Life is going to present us with issues and curveballs. While there is nothing wrong as a man in being vulnerable and talking to your people, we need to embrace the suck. While we are doing it, maintain your composure, rise above. Look good doing it!
  2. Don’t be a soup sandwich.

Naked Man Moleskin

Everyone sucked it up and did a hard Dora then the bear crawls. Nice work.
a few people said it was BD-esque. I’ll take that as a compliment.

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