01/10/2023 - The Outpost - PREBLAST EARLY START OUTPOST
AO: The Outpost
When: 01/10/2023
PAX:
Number of Pax: 20
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Laimbeer
Introduction
Want to log those miles? Come get some! Legs ailing but still want to post? Come get some!
Want to mumblechatter about the National Championship Game and how neither @C-Bus or @Snoop-a-Loop’s team made it? Come get some!
Warm-O-Rama
SSH IC 25
Good mornings IC 25
OYO stretch for 2 minutes
The Thang
Run or ruck until :38 then turn back. Go!
Mary-
Hip Flexor stretch OYO
Calf Stretch OYO
Recover Recover
Circle of Trust
You can be a Great man and a Weak Father…but you can’t be a Great Father and Weak Man.
When your 2.0’s need it, in whatever form, step up to the plate.
Naked Man Moleskin
We ran. We rucked. It was good.
We welcomed Goose who’s last name is Cruz, has a dog named Maverick and has been dealing with Top Gun references most of his life. So we called him Goose. Some said it was too cool. But it fit.
Welcome, Goose.
The Site Q flag was passed from Tang after 18 months to Body Glide. BG seemed nervous. He did just fine.