02/17/2020 - Iron Lion - President’s Day Boot Camp
AO: Iron Lion
When: 02/17/2020
PAX:
Number of Pax: 13
Pax Names: Belichick, Cousin Eddie, Ebeneezer, Face Plant, Flo, Goldberg, Hootie, House Arrest, Magellan, Rainman, Ronda Rousey, Sputnik, Zima,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: House Arrest
Introduction
President’s day Boot Camp was a day to celebrate President’s day in the Gloom with only the best !!! The goal was to see who could run faster the George W. Bush ( 7min pace). However, due to the black Ice, Face Plant talked some sense into House Arrest to modify as needed. “Thanks, Face Plant”
5 Core Principles
Free
open to all men
Held outdoors, rain or shine
Led by men, rotating fashion
Free, volunteer, not aware of any injuries
Modify as needed
Warm-O-Rama
Motivators-7
Frankien Stein Walks-20
Slow Warm up run around the parking lot, high knees, but kickers, side steps, (Cousin Eddie took a spill) Black Ice !! Good Call Face Plant.
The Thang
Heavy Weight Boot Camp Style !!!
8 Stations
1 min at each station followed by 30 sec rest
1- box jumps
2-tire flips ( Ronda Rousey 15 flips) #beastmode
3- shuttle run
4- planks (active rest)
5-burpees
6-hand release merks
7-lion kings
8- curls (so we can have arms like Baby Hands)
Team Tire Flip competition Democrats V Republicans
The Democrats came out on top, however it was a close call. Rematch next week.
Circle of Trust
” Working on your biceps ? try chopping down a cherry tree.” -George Washington
“Don’t be fooled. I kept all my workout cloths in that top hat.” -Abe Lincoln
“There’s only one way to get good at anything; you surround yourself with the bad motherfuckers who are doing exactly what you do, and your forced to keep up and inspire each other”- Joe Rogan
“Lord’s Prayer”
Naked Man Moleskin
Beast of the day !
Ronda Rousey -15 Tire Flips *** can this be beat????
Loudest of the day !
Hootie- sounded like he was giving birth to a large animal, flipping the tire.
Toughest of the day !
Cousin Eddie- took a spill on black ice and brushed it off with a smile on his face.