03/15/2020 - The Outpost - Psalm 91
AO: The Outpost
When: 03/15/2020
PAX:
Number of Pax: 12
Pax Names: Cousin Eddie, Handy Manny, Muggsy, RoachCoach, Rusty, Snorkle, Stripes, Twilight, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Toadstool
Introduction
The demands of work related to preparing response to the COVID 19 crisis made me forget I’m Q at Early OP.
Woodwind texted me and I haphazardly shot up a Preblast
Warm-O-Rama
WoR
Bend forward stretch
Quad stretcc
SSH 30x
Hill billies 20x
Arm circles with kicks, forward, backward
The Thang
Mosey soccer field
Thang 1 MSMS
Quarter pounders
Run to 25 yard do 25 merkins
Run backwards to goal, then
Sprint to 50 yard do 50 squats
Run backward to goal then
Sprint 75 yards do 75 mountain climbers
Run backward to goal then
Sprint to 100 yards do 100 SSH.
Run back to goal line hold plank for six
Thang2 MLSO
Double Quarter pounders
Partner up
Both 2 bear crawl to 25 yards
Both finish total 50 merkins
Both bearcrawl to 50 yards
Both finish 100 LBCs
Both bearcrawl to 75 yards
Both finish 150 squats
Both bearcrawl to 100
Both finish 200 overhead claps
MoM
Plank
American Hammers 40x
Boxcutters 30x
BB Situps 20x
Circle of Trust
CoT
I work in healthcare. We have been monitoring and listening to the guidelines by CDC.
CDC has said that they believe the virus (COVID-19) is not airborne but rather droplets. Transmission between persons happens if we touch fluid droplets produced from the cough of an infected person, and put that hand into our face. The best thing to do is not to touch our faces until we are absolutely sure we have thoroughly washed our hands with soap and water. Washing hands often, avoid touching our face, nose and mouth.
Past few days have been chaotic. Trying to find comfort I came across Psalm 91.
What was written thousands of years ago resonates today like it was just written these couple of days;
PSALM 91
Whoever dwells in the shelter of the Most High
will rest in the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress,
my God, in whom I trust.”
Surely he will save you
from the fowler’s snare
and from the deadly pestilence.
He will cover you with his feathers,
and under his wings you will find refuge;
his faithfulness will be your shield and rampart.
You will not fear the terror of night,
nor the arrow that flies by day,
nor the pestilence that stalks in the darkness,
nor the plague that destroys at midday.
A thousand may fall at your side,
ten thousand at your right hand,
but it will not come near you.
You will only observe with your eyes
and see the punishment of the wicked.
If you say, “The Lord is my refuge,”
and you make the Most High your dwelling,
no harm will overtake you,
no disaster will come near your tent.
For he will command his angels concerning you
to guard you in all your ways;
they will lift you up in their hands,
so that you will not strike your foot against a stone.
You will tread on the lion and the cobra;
you will trample the great lion and the serpent.
“Because he loves me,” says the Lord, “I will rescue him;
I will protect him, for he acknowledges my name.
He will call on me, and I will answer him;
I will be with him in trouble,
I will deliver him and honor him.
With long life I will satisfy him and show him my salvation
Naked Man Moleskin
I work in healthcare. We have been monitoring and listening to the guidelines by CDC.
CDC has said that they believe the virus (COVID-19) is not airborne but rather droplets. Transmission between persons happens if we touch fluid droplets produced from the cough of an infected person, and put that hand into our face. The best thing to do is not to touch our faces until we are absolutely sure we have thoroughly washed our hands with soap and water. Washing hands often, avoid touching our face, nose and mouth.