03/12/2020 - Holy Hill - Push Through
AO: Holy Hill
When: 03/12/2020
PAX:
Number of Pax: 7
Pax Names: Brick, Elway, Gaylord, Handy Manny, HH Gregg, Parks and Rec, Snorkle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Brick
Introduction
Up and down the Hill we went. Three of us were dumb enough to wear weighted vests.
Warm-O-Rama
SSH 20
Abe vigotas 15
Good Mornings 15
Horizontal Claps 10
Imperial Walkers 20
Run around parking lot
The Thang
With optional Weighted Vests
THANG1
Hill Bricks
Up the Hill 10 ssh at top between each exercise
50 Burpees
50 Rows
50 Incline merkins
50 Curls
50 Kneeling presses
50 Squats
THANG 2
11’s
Shoulder taps
Plank Jacks
MARY:
American Hammers
Heel touches
V ups
Hold Plank to 6
Circle of Trust
When Lewinsky asked for someone to cover his Q I had no idea I would awake in pain. Some of you men know that I suffer from gout. Every step feels a bit like I am breaking my toe. This morning I awoke with a terrible flare up. I knew that I had to get out of the fart sack, push through the pain, and do the workout that I had written the night before when I felt fine. Every time I went up that hill this morning I felt every step. However, there is something about looking up at the cross while you suffer that puts life in perspective. Many of us are entering into uncertainty, fear, and possible panic with this COVID 19 scare. Our jobs, families, and community may require more from us. We might even suffer a bit, but if we keep looking up at that cross and using our faith to guide us we can find the strength we need.
Naked Man Moleskin
HH Greg looks like he is floating as he runs hills. The man never slowed down and made is all look bad.