02/20/2023 - Dark Tower - QiC at DT
AO: Dark Tower
When: 02/20/2023
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Augustus Gloop
Introduction
Pre-blast Dark Tower
Monday 2/20/23
5:15 am
@channel
Feels good to be back on Q at Dark Tower. Nothing fancy tomorrow. Come ready. Come hungry.
HC LFG
Warm-O-Rama
Motivators from 5
10 x Tappy Taps
10 x 2 x Arm Circles
10 x Burpees
20 x Mountain Climbers
The Thang
Thang 1
Partner up farmer carry to amphitheater. Once arrived, spread out throughout steps.
20 x Box jumps
15 x Thrusters
3 rounds
Thang 2
Started with a mosey from amphitheater around star fountain and back.
Line up around Amphitheater in plank position
Move right on my signal
Halt, 3 merkins
Move left on my signal
Halt, 3 merkins
Move right on my signal
Halt, 3 merkins
Move left on my signal
Halt, 3 merkins
Run around star fountain and back
Squat for 6
Repeat 3 times
Thang 3
Partner Farmer carry back to base of DT hill
One partner does blockees while one partner runs up hill and back, switch
Each group made 2-3 rounds.
Picked up and head back to the flags
MoM
Whuke holding plank, 10 leg raises each side
20 x LBCs
Recover Recover
Circle of Trust
Had the day off Monday and plans to spend the day with my 2.0s. Reminded PAX to take every opportunity to spend time with their kids when possible. Put down the phone, stop working the extra time, maybe put off a chore or two and hang out with your 2.0s. They will remember these moments for the rest of their life.
Naked Man Moleskin
Felt good to get back on Q at DT, the AO that raised me.
Nice EC with Snart ahead of the Q. Thanks for throwing it out there!