11/07/2022 - The Outpost - Redrum 11s
AO: The Outpost
When: 11/07/2022
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Donkey
Introduction
Join YHC with your coupons to seize the carpe 🐠. No excuses, we have an extra hour to get there. hardcommit 👇
Warm-O-Rama
Alarm clocks x10
Imperial Walkers x10
Tie Fighters x10 each leg
Abe Vigotas x10
Runners stretch
The Thang
Redrum 11s
Cones set approximately 30 feet apart up a slight swale. Blockees at first cone followed by murder bunnies to second cone. At second cone, perform thrusters with total combined rep count totaling 11. Start with 1 blockee and 10 thrusters; 2 blockees and 9 thrusters; etc down to 10 blockees and 1 thruster. Rifle carry from cone two back to cone one each time.
Thang 2: Pearls on a string run
Pax chose body weight exercises every quarter mile, cumulative accumulation to end with 6 pearls adding an exercise each stop.
Merkins (Dingo)
Side Straddle Hops (Toto)
Jump Squats (Snorkle)
Big Boy Sit ups (Tang)
Carolina Dry docks (Blart)
Circle of Trust
Im thankful for the coming together for F3 24 to bring all three Fs together. I felt so much fitness fellowship and faith through shared pain and perseverance.
Naked Man Moleskin
CoT says it all.