03/03/2020 - The Ridge - Ridge Run & Gun
AO: The Ridge
When: 03/03/2020
PAX:
Number of Pax: 15
Pax Names: 5-Putt, Breakaway, Crambone, Dilly Dilly, Onesie, Padre, pi 3.14, Second Best, Thomas Tank Engine, Unlucky, Urkel, Vern, Woody,
DR Names:
Number of FNGS: 1
FNG Names: McGruff the Crime Dog
QIC: Tourniquet
Introduction
30 degrees, little wind
Great day to check out The Ridge with my brothers!
Warm-O-Rama
Side Straddle Hops
Abe Vigodas
Imperial Walkers
Good Mornings
Arm Circles
The Thang
Pearl on a String
Run the path around The Ridge and stop at intervals
Stop for:
25 Merkins
25 LBCs
25 Squats
25 X-factors
25 Grady Corns
25 Plank Jax
Stop at bottom of the hill
Run to top of the hill – perform 25 merkins
Run back to bottom of the hill – perform 25 LBCs
Bearcrawl to the top of the hill – perform 25 squats
Run to the bottom of the hill – perform 25 X-factors and 25 Grady Corns
Run back to flags – perform 25 Plank Jacks
Mary:
Flutter Kicks
Scissor Kicks
Swimmers
Merkins until 6 am
Circle of Trust
Q Source
CPR Training
Naked Man Moleskin
Want to take a moment to reflect on our past 6 months at The Ridge and say how awesome it is where we’ve come. 6 months ago, none of us knew each other and didn’t know what the hell we just signed up for. Now, we have all become great friends who look forward to seeing each other daily and talk regularly outside of our workouts like we’ve known each other for 20 years. The Ridge and BP group of guys is strong and very close and I know that I talk to you men more than I talk to my old friends. To the newer guys, put yourself out there, start talking to your brother and don’t be afraid to integrate yourself. Also…. get on the Q sheet!!!