06/05/2023 - Black Panther - Ruck club
AO: Black Panther
When: 06/05/2023
PAX:
Number of Pax: 22
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Fargo
Introduction
Bring sandbags if you got them. We’ll need at least half the PAX there. 60# is the best for the plan
Warm-O-Rama
Motivators
Good morning
Tie fighters
The Thang
Partner up
Partner 1: fartlek ruffle. Ruffle long way and walk short on the 1/4 mile loop. Rotate after each quarter
Partner 2: sandbag work. Each partner does the same exercise then move down the list
-rows into dead lift
-overhead toss over
-bench press
-upright row
-squat w/curl
-front toss?
-clean
-calf raise
-pull through w/mountain climber
-lunge walk
Mary:
Pickle pusher to pullover
Circle of Trust
Heard something a while back. ‘Why let something bother you now that you won’t remember in 6 months’. Try to think about that if things are bothering me. Is it something important that I’ll remember or just something I’m making a bigger deal about.
Naked Man Moleskin
Tough one to plan. Needed a certain # of bags or it wouldn’t work but with DJ fartsacking we had just enough bags so didn’t have to do my back up. FNG was named Gumdrop. Great to see Boy Sandwich out too.