08/25/2022 - The Complex - Ruck Club at Complex
AO: The Complex
When: 08/25/2022
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: C-bus
Introduction
RUCK CLUB-OUT AND BACK
The goal is the bridge on the way to 95th.
Come ruck and mumblechatter…
Drop your HC below….
Warm-O-Rama
Tappy taps x 8
Triangles x 8
Motivators from 5 with The Complex Special
The Thang
Ruck to the bridge before 95th and back.
Circle of Trust
Two types of people in the world.
1- The type that adds energy to a room when they come into it.
2- The type that sucks the energy out of a room when they come into it.
I don’t think anyone can be the same type all the time but we should strive to be the type that adds energy to the room.
Our Father…
Naked Man Moleskin
First day back after a ham string energy. It has sucked not being able to post or work out. It was good to be back even if it was 100%.
Thanks to everyone that came out and to Mom’s Group for having my 6.