03/22/2021 - Black Panther - Ruck Club Black Panther
AO: Black Panther
When: 03/22/2021
PAX:
Number of Pax: 11
Pax Names: Blowfish, Crambone, Dick Cheney, DJ Sump Pump, Fargo, O'Douls, Parks and Rec, Sailor Jerry, Tonka,
DR Names: n/a
Number of FNGS: 2
FNG Names: Munson and Bar Code
QIC: Tonka
Introduction
When YHC was attempting 75hard I picked up rucking. Started to enjoy the little change of workout, so made an investment in a ruck sack. Wanted to show all my friends my new ruck sack and F324 patch that Goldberg gave me, so I picked up this Q spot. However, I don’t know much about rucking. Thank the SKY Q for Youtube.
TPS gave us a heads up that we were getting 2 FNGs the day prior. Parks came to the rescue with two sacks.
Arrived to the AO aroun 5:07 and cars were already there. All PAX except for O’Douls were present for the start of Warm-O-Rama. O’Douls arriving for a 42 minute beatdown at 5:18am.
Warm-O-Rama
All IC
SSH-20
Arm Circles forward -10
Arm Circles backward-10
Mountain Climbers-20
Thread the needle-5
The Thang
Thang 1-Sand Dora
PAX were paired up. First PAX riffle carries rucksack accross and back the sand volleyball court. Other PAX completes the following:
100 standing chest presses
200 bent over rows
300 curls for the girls
Everyone appreciated the foot message provided by the loose sand pebbles. No complaints one bit as all were in good spirits and to pissed to cuss YHC out.
Thang 2-Modified Death March.
2 Lines of PAX. Pace was to be between fast walk and a mosey aka a Ruckosey. Last PAX does 5 Squats and books it to the front. Headed on path to the hill where we circled up.
Did 20 merkins for the 18-22 veterans that would be at risk of taking their life today.
Lined back up and made it back to the parking lot which we circled 1 last time.
Mary all IC
LBC x 25 varying tempo
Swimmers x20
Australian Snow Angels x 15
Dead Bugs x 20
RECOVER RECOVER
Circle of Trust
As we go into this week recognize you were able to cross off one of the hardest things you will do just now. Focus on taking on the hard stuff and not backing down.
Naked Man Moleskin
Cool point on Munson and Bar Code. Munson’s eye doctor is Paper Tigers who EH’d him over the weekend.