07/31/2020 - The Outpost - Ruck PT at The Outpost
AO: The Outpost
When: 07/31/2020
PAX:
Number of Pax: 7
Pax Names: Bartles & Jaymes, HH Gregg, Ken Doll, Motown, Trailerpark, Wine in a Box,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blowfish
Introduction
Rucking is fun. Rucking is my favorite!
In 71 days 11 PAX from F3 Naperville and Crossroads will head south 300 miles to take on GrowRuck 21. The time to train is now.
5:14 and only 3 PAX were in a circle ready to go.
Wine in a Box had a code brown emergency (thanks for the text)
Site Q Ken Doll was coming in HOT!
HH Gregg and Trailer Park had some tires squealing as they came around the bend.
Regardless, we start and end on time. 0515 was upon us.
Warm-O-Rama
Arm circles x 10 each way
Tappy taps IC x 12
Good Mornings IC x 12
Motivators from 7
The Thang
Ruck 3 minutes
10-yard Bear Crawl
20 Squats
Ruck 3 minutes
20-yard Bear Crawl
20 Merkins
Ruck 3 minutes
10-yard lunge walk
20 Ruck High Pulls
Ruck 3 minutes
20-yard lunge walk
20 flutter kicks
Ruck 3 minutes
10-yard crab walk
20 mountain climber
Rucked back to the flags.
Very quick Merkin Ring of Fire x 7 for 6 MoM
Circle of Trust
Ken Doll went through the announcements.
“Fear is normal. Every person feels fear at some point. Step aggressively towards your fear – that is the step into bravery.” – Jocko Willink
Qing is about overcoming those fears and getting out of your comfort zone. Make it happen.
Qing is your admission to F3, there is no charge to be a part of F3. Stepping up to lead is the charge.
Naked Man Moleskin
A good amount of discussion around having a permanent day at an AO for just rucking. More than a few regions have this and there was a few of us interested in making this a thing.
HH Gregg didn’t have a ruck sack so he carried his coupon all 1.61 miles. Even during the crab walk with rucks on he had the coupon sitting in his lap. Beast mode!
Wine in a Box is still borrowing @giggles ruck sack. Not sure @giggles is going to get that back.
Motown HATES crab walks and even hates them more with a ruck on his chest.
I took 3 strides for every 1 stride that Ken Doll took. Too tall.
Bartles and James really likes rucking, so much so that he already booked GR21 in Louisville!