12/09/2021 - The Complex - Ruckin’ Good Time
AO: The Complex
When: 12/09/2021
PAX:
Number of Pax: 16
Pax Names: Ann Arbor, Blueprints, Bongo, Chachki, Corningstone, Dumpster Fire, Giggles, Goldmember, Long Story, Mary Lou, Mom's Group, Snots, Sweet Gherkins, Webelos, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names: N/A
QIC: Olaf
Introduction
Welcome
Disclaimer
Warm-O-Rama
Abe Vigodas – to 10 (cadence)
Tappy Taps – to 10 (cadence)
SSHs – to 15 (cadence)
Mosey around the parking lot
Count
The Thang
Ruck out to Knoch Knolls Park and back.
Along the way, all PAX stopped, and performed squats (10 reps), lunges (10 reps each leg), and cusacked.
Mary – LBCs (cadence to 15), American Hammers (cadence to 15) and Boxcutters (cadence to 10)
Circle of Trust
Remember to do the little things…
During the holiday season, it is easy to get caught up in the big things – big gifts, big parties, big milestones achieved this year, and big goals to reach next year.
But, while looking at all the big things, don’t forget that the little things are just as important. Make sure we help out M’s around the house. Help do the dishes or fold laundry. Help our 2.0s with homework.
It applies to gift-giving as well. During Hanukkah, we try and give our 2.0s one big gift and several small gifts. This year, the big gift was a lego set they both wanted, but the gift they have used and enjoyed the most was the $6 Hanukkah-selfie-props we found unexpectedly.
Remember the little things are just as important.
Naked Man Moleskin
I cannot overstate how thankful I am for F3, and how thankful I am to all of the PAX that have joined me during my Qs.
I hope that my Q’s and CoT’s provide an element of fun, some suckiness and therapeutic moments for each PAX that is ITG with me. I hope each PAX feels stronger mentally and physically when we are done.
An important thanks to Mom’s Group for covering the 6.